I’m a certified Nutritional Therapist, Nutritionist and Health Coach, specialising in women’s health, with a particular focus on hormone balance, gut health, stress physiology and metabolic function.

I didn’t grow up passionate about nutrition or health. My interest developed after spending years dealing with symptoms that didn’t make sense on paper - digestive issues, hormonal disruption, brain fog, difficulty concentrating, and a strained relationship with food. I was motivated, capable, and driven, yet it often felt as though my body wasn’t supporting me as it should.

It wasn’t until I started researching the impact of nutrition and lifestyle on health and performance that I realised how much my habits were affecting not only my symptoms and how I was feeling, but also how I was showing up in every area of my life. I firmly believe that we create optimal health, it ripples out into our careers/businesses, relationships and everything else we show up to.

Since retraining as a Health Coach and Nutritional Therapist, I’ve supported over 400 women through 1:1 work, alongside delivering group programmes, masterclasses and wellbeing education nationally. My work centres on helping women improve digestive health, regulate hormones, stabilise energy and mood, and build resilience to stress using a personalised, evidence-led approach that combines functional testing, nutrition and lifestyle strategies.

I also host the Healthier You podcast, where I explore women’s health, nutrition, hormone and gut health, and practical strategies for feeling and functioning at your best.