The 1:1 Method
A 3-month private coaching experience for ambitious women who want to get to the root of their symptoms, optimise their health, and feel incredible in their bodies again
You’re a driven, ambitious female leader that prioritises your work, but your health is the thing you’re always putting on the back burner, you know you’re not working at your PEAK but feel overwhelmed with how/where to get started and end up saying “I’ll start again tomorrow” a little too often.
Maybe you’re struggling with:
Brain fog, poor memory, procrastination and reduced productivity
Low energy, fatigue, anxiety or sluggish and slow metabolism
Poor sleep and recovery from stress or illness
Low libido or drive for life
Keeping on top of and being consistent with your your healthy habits
A crappy relationship with food and uncontrollable cravings for sweet/salty foods
Digestive issues like bloating, constipation or IBS
Hormonal Imbalances like heavy, painful periods, PCOS, peri-menopause or irregular cycles
Poor skin health; breakouts, inflammation, or a dull, reactive complexion that doesn’t reflect how well you’re trying to care for yourself
…and you’re done with trying to Google your way to optimal health, or use cookie cutter approaches that don’t work for busy female leaders
and it’s exactly what my work is all about.
With your testing results and the accountability from someone who gets it, you’ll have the exact tools, knowledge and support to optimise your health.
imagine a life where you:
Feel full of energy, confidence and vibrancy
Have sustainable healthy habits that will support you for years to come making nutritious eating a seamless part of your everyday life
See radiant, clear and glowing skin looking back at you in the mirror - a reflection of what’s happening inside
Your hormones are in check, no matter where you’re at in your cycle
Experience optimal digestion without bloating, reflux and discomfort
Enjoy making choices that are nutritious, healthy and make you feel your best
You can think clearly, free of brain fog, anxiety and fatigue
Finally stop yo-yo dieting or restricting yourself
My proven method will optimise your body’s performance, skyrocket your energy, improve your digestive health, brighten your skin, strengthen your hair and nails, and help you adopt a balanced, sustainable, and positive approach to eating that lasts a lifetime.
As your personal nutritionist and coach, I’ll be with you every step of the way, offering nurturing support, expert guidance, and consistent, compassionate accountability.
Your plan is completely tailored to your testing, symptoms, your lifestyle, and your goals, because nutrition is never one-size-fits-all.
Working together over 12 weeks allows for deep, lasting transformation.
Because healing doesn’t happen in isolation, it happens in personalised care, with the right guidance, and the space to grow into a healthier, more energised version of you.
This high level support programme is the MOST comprehensive 1:1 proven process on the market for female leaders who are ready to create the best health of their lives.
What clients are saying…
Here’s whats included:
12 weeks of transformative 1:1 coaching
90 minute onboarding call
Your very own app personalised to your goals for tracking and optimising your diet and lifestyle
A personalised protocol with specific nutrition, lifestyle and supplements specific to you, your symptoms and most importantly your solutions to creating optimal health
Messaging service for protocol related questions and support between sessions
Recipes, shopping lists and resources to support you into results
Optional functional testing and tools tailored to your healing journey: including comprehensive blood work, Hair Mineral Analysis, Gut Microbiome Testing, or a Continuous Glucose Monitor (CGM). We’ll determine what’s right for you during your Discovery Call.
Ready to go all in & create your best health yet?
Book your free Connection Call to ask your questions, find out more, and see if we’re the right fit to work together.
Please note: This is a high-level, premium coaching experience - designed for women who are ready now to invest in lasting, root-cause transformation and receive a fully personalised, expert-led approach.