The 1:1 Method
A 3-month private coaching experience for women who want to get to the root of their symptoms, optimise their health, and feel truly incredible in their bodies again.
Maybe you’re struggling with:
Hormonal symptoms such as heavy or painful periods, irregular cycles, PCOS or perimenopausal changes
Brain fog, poor concentration, low motivation or mental fatigue
Persistent low energy, anxiety, or feeling “flat” despite doing all the right things
Poor sleep or difficulty recovering from stress or illness
Digestive issues, including bloating, constipation, reflux or IBS-type symptoms
A difficult relationship with food, cravings, restriction or feeling out of control around eating
Skin concerns such as breakouts, inflammation, reactivity or a dull complexion
Struggling to stay consistent with healthy habits, even though you care deeply about your health
And you’re done with generic advice, restrictive plans, or being told “everything looks normal”.
You know something isn’t quite right, yet you feel overwhelmed by conflicting advice, endless Google searches, and programmes that promise quick fixes but never seem to stick. You tell yourself you’ll “start properly tomorrow”, but tomorrow keeps moving. This is exactly what my work is all about.
A personalised, root-cause approach to women’s health
Using your symptoms, health history and (where appropriate) functional testing, we build a clear picture of what’s happening inside your body and why. From there, we create a plan that actually fits your life, not one that asks you to overhaul everything at once.
With expert guidance, accountability, and ongoing support, you’ll finally have clarity, confidence, and a structured way forward.
Imagine a life where you:
✔️ Wake up with steady energy and mental clarity
✔️ Feel calm, resilient and able to cope with stress without burning out
✔️ Experience comfortable digestion without bloating or discomfort
✔️ Feel in tune with your hormones, no matter your cycle stage or life phase
✔️ Enjoy food without guilt, restriction or constant cravings
✔️ See clear, healthy skin and feel confident in your body again
✔️ Build habits that feel sustainable and supportive long-term
No extremes. No guesswork. No starting over every Monday.
A proven method built around you
After supporting over 450 women, my method focuses on restoring balance across digestion, hormones, metabolism, and the nervous system. The aim is not perfection, but progress that lasts.
As your nutritionist and coach, I support you every step of the way with clear guidance, compassionate accountability, and personalised education so you understand your body and feel in control of your health again.
Your plan is fully tailored to:
Your symptoms and health history
Your test results (where used)
Your lifestyle, preferences and goals
Because women’s health is never one-size-fits-all.
Working together over 12 weeks allows for real, lasting change. Healing happens through personalised care, consistency, and the right support.
Ready to transform your health?
What clients are saying…
Here’s whats included:
12 weeks of transformative 1:1 coaching
90 minute onboarding call
Your very own app personalised to your goals for tracking and optimising your diet and lifestyle
A personalised protocol with specific nutrition, lifestyle and supplements specific to you, your symptoms and most importantly your solutions to creating optimal health
Messaging service for protocol-related questions and support between sessions
Recipes, shopping lists and resources to support you into results
Optional functional testing and tools tailored to your healing journey: including comprehensive blood work, Hair Mineral Analysis, Gut Microbiome Testing, or a Continuous Glucose Monitor (CGM). We’ll determine what’s right for you during your Discovery Call.
Ready to go all in & create your best health yet?
Book your free Connection Call to ask your questions, find out more, and see if we’re the right fit to work together.